If your feet always hurt no matter what kind of shoes you buy, you may need to use shoe inserts made by a podiatrist. A podiatrist can make inserts to custom-fit your feet for the most support right where you need it. These work much better than shoe inserts you buy over-the-counter that are one size fits all. Here's why custom orthotics are a good way to help with foot pain.
Custom Inserts Are Best Because All Feet Are Different
You may not realize it, but your feet are probably somewhat different from each other. One foot may be longer or one foot may have a higher instep. Even if your feet are exactly the same, it can still be challenging to find shoes that fit well if your feet are shorter, wider, or have a higher instep than normal. Custom orthotics help compensate for differences in your feet so you can wear shoes more comfortably while receiving the arch support and padding you need.
Custom Orthotics Help With Foot Roll
If you have pain along the outside of your feet, it might be due to your feet rolling to the outside when you walk. If you wear shoes with a stiff ridge along the outside of the sole, this can cause constant irritation and pain as your foot rolls against the ridge. A custom insert helps hold your foot in a stable position to prevent rolling.
It also offers padding along the side of your foot to prevent pain from rubbing against the shoe. Your feet may roll to the inside or the outside when you walk, and this problem can cause foot pain as well as other problems with your body alignment. The right orthotics are a big help when they're high quality and strong enough to keep your feet stable.
Custom Inserts Provide Arch Support
One of the most important functions of a shoe insert is to provide arch support. While you can buy arch supports at a drug store, they are not designed to fit your feet perfectly. If inserts don't fit your arches well, they can do more damage than good. If you have fallen arches or flat feet, you want custom orthotics that perfectly fit the shape of your feet so you get support where it's needed and there is no pressure on the balls of your feet that throws your body out of alignment.
Custom orthotics help correct gait abnormalities, and they can compensate for one leg that's shorter than the other. They go far beyond adding padding to keep your feet comfortable all day. They are medical devices prescribed by your podiatrist to custom-fit your feet. If you're tired of constant pain in your ankles, heels, or feet, then custom orthotics might be the solution to your pain.